Shoulder Roll - Sworkit Health | At Home Workouts and Fitness Plans
supportREALteachers Twitterissä: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" / Twitter
The Shoulder Roll (Philly Shell) - Fight Discovery
How to do shoulder rolls with a dumbbell - YouTube
Best Shoulder Roll GIFs | Gfycat
How to Shoulder Roll
CSM Publishing - Shoulder rolls Put your hands on your waist. Roll your shoulders backwards. Then, roll them forward. Do 1 count per roll, 16 counts per side. | Facebook
Berto made a mistake of trying the Mayweather shoulder roll against Guerrero