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22g Baking Soda 60min Before a Old-School 4 x 12RM Leg Workout Allow for a 22 Rep Volume Increase on Hypertrophy Oriented Squat + Leg Press + Leg Extension Quads Routine
How ordinary cheap baking soda can boost athletic performance, muscle building and fat loss
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Should I Try Baking Soda Before My Workout?
Ben Greenfield on Twitter: "💪🏼In my opinion, the BEST pre-workout mix you can make yourself that beats anything on the market is👉🏼: 5g creatine, 50-100mg caffeine, 1 serving ketone esters, 10g essential
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Soda For Sprints: Sodium Bicarb As A Supplement
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Stop Muscle Soreness by Taking Baking Soda, New Study Says | Muscle & Fitness